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![Kawan Athletics 2025: Key Events & Highlights](https://static.wixstatic.com/media/54e4ac_4be14530adaf47118ba8eb08004d1c82~mv2.jpeg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/54e4ac_4be14530adaf47118ba8eb08004d1c82~mv2.webp)
Kar Jun Kwong
2 days ago1 min read
Kawan Athletics 2025: Key Events & Highlights
2025 is set to be an exciting year for Kawan Athletics! From high-energy races to skill-building workshops, here’s what’s coming up:...
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![Crossing the Finish Line: Highlights from Our Final 2024 Competition](https://static.wixstatic.com/media/ea83e0_e4fb6f37d0d7492697f9d5eb0eb7ebcb~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/ea83e0_e4fb6f37d0d7492697f9d5eb0eb7ebcb~mv2.webp)
Kawan Athletics
Dec 23, 20242 min read
Crossing the Finish Line: Highlights from Our Final 2024 Competition
Highlights from our final event, and Mr. Teoh Boon Lim walking his first race in 13 years to support Coach Elena's event.
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![](https://static.wixstatic.com/media/ea83e0_e049d51757b946699c47caeacb7f42e7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ea83e0_e049d51757b946699c47caeacb7f42e7~mv2.webp)
![Our Invitation to the Taiwan National Middle School Championship](https://static.wixstatic.com/media/ea83e0_e049d51757b946699c47caeacb7f42e7~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ea83e0_e049d51757b946699c47caeacb7f42e7~mv2.webp)
Kawan Athletics
Dec 10, 20244 min read
Our Invitation to the Taiwan National Middle School Championship
Our journey to Taiwan’s National Middle School Championship was unforgettable. Growth, learning, and fun! Thank you, Taiwan!
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![](https://static.wixstatic.com/media/54e4ac_afd2a3b8eeb04a79ba0b29e601816386~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/54e4ac_afd2a3b8eeb04a79ba0b29e601816386~mv2.webp)
![The 5th Kawan Athletics Championship: A Journey of Togetherness and Achievement (Photos)](https://static.wixstatic.com/media/54e4ac_afd2a3b8eeb04a79ba0b29e601816386~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/54e4ac_afd2a3b8eeb04a79ba0b29e601816386~mv2.webp)
Kawan Athletics
Nov 27, 20244 min read
The 5th Kawan Athletics Championship: A Journey of Togetherness and Achievement (Photos)
Parents shined in the hilarious EcoBag Spin Throw event, while athletes set new records and friendships flourished at the Championship!
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![Don’t Miss the Final Race of 2024: The Ultimate Speed Racewalking & Distance Running Event!](https://static.wixstatic.com/media/ea83e0_80a70788909a4fdebac88e9f100d91b2~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/ea83e0_80a70788909a4fdebac88e9f100d91b2~mv2.webp)
Kawan Athletics
Nov 19, 20241 min read
Don’t Miss the Final Race of 2024: The Ultimate Speed Racewalking & Distance Running Event!
Set a new personal best before we welcome the new year! Join us the final race of 2024 — push your limits one last time!
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![5th KA Championship: Start List & Schedule](https://static.wixstatic.com/media/ea83e0_29413ecad33f46859da2dd145d851d70~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/ea83e0_29413ecad33f46859da2dd145d851d70~mv2.webp)
Kawan Athletics
Nov 16, 20243 min read
5th KA Championship: Start List & Schedule
8 days to the 5th Kawan Athletics Championship! Volunteers meeting soon; leaders marked in yellow. Pre-Champ events wrap up this week!
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![](https://static.wixstatic.com/media/54e4ac_eacd75cff3114bea9130eb73f55818f0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/54e4ac_eacd75cff3114bea9130eb73f55818f0~mv2.webp)
![Coaching Athletics Champions: PwC & KPMG Shine at IAFG 2024](https://static.wixstatic.com/media/54e4ac_eacd75cff3114bea9130eb73f55818f0~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/54e4ac_eacd75cff3114bea9130eb73f55818f0~mv2.webp)
Kawan Athletics
Nov 13, 20241 min read
Coaching Athletics Champions: PwC & KPMG Shine at IAFG 2024
PwC takes the overall title at IAFG 2024! Proud to support their athletics team, achieving 2nd place with four golds. Huge congrats to all!
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![Warm up exercises and drills](https://static.wixstatic.com/media/54e4ac_ec071823006d4ea7b16604589db060df~mv2.jpeg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/54e4ac_ec071823006d4ea7b16604589db060df~mv2.webp)
Kawan Athletics
Oct 11, 20242 min read
Warm up exercises and drills
Master your warm-ups! Whether you're new or experienced, these exercises will strengthen you when done properly. Take your time and focus.
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![](https://static.wixstatic.com/media/54e4ac_bdbc5feeab8148c19e18cbda80d89600~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/54e4ac_bdbc5feeab8148c19e18cbda80d89600~mv2.webp)
![B+ Grade Performance at MSSD Selangor and Kuala Lumpur](https://static.wixstatic.com/media/54e4ac_bdbc5feeab8148c19e18cbda80d89600~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/54e4ac_bdbc5feeab8148c19e18cbda80d89600~mv2.webp)
Kawan Athletics
Sep 11, 20243 min read
B+ Grade Performance at MSSD Selangor and Kuala Lumpur
MSSD highlights: 40 athletes qualify for inter-districts. Inspiring stories of record holders like Olivia and her team’s 4x200m victory!
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![](https://static.wixstatic.com/media/ea83e0_c32066d6c735441b9d3bc5af78b027b1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ea83e0_c32066d6c735441b9d3bc5af78b027b1~mv2.webp)
![May: Perak, June: Cameron, July: Penang - Our Adventures Continue! 🚍✨](https://static.wixstatic.com/media/ea83e0_c32066d6c735441b9d3bc5af78b027b1~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ea83e0_c32066d6c735441b9d3bc5af78b027b1~mv2.webp)
Kawan Athletics
Jul 19, 20242 min read
May: Perak, June: Cameron, July: Penang - Our Adventures Continue! 🚍✨
Penang Open Journey: Sasaran pingat capai with 3 medals, bonding moments, and valuable lessons.
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![Sweat, Struggles, and Success: Camp Stories from Our Athletes](https://static.wixstatic.com/media/ea83e0_7cf823c1a00f44129602f722f9334bc4~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/ea83e0_7cf823c1a00f44129602f722f9334bc4~mv2.webp)
Kawan Athletics
Jun 9, 20247 min read
Sweat, Struggles, and Success: Camp Stories from Our Athletes
Strong bonds formed, introverts stepped out, and athletes improved at our 7-day camp. Challenges faced together make us stronger.
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![](https://static.wixstatic.com/media/ea83e0_e5752bd2c79942fab78e4dee67abdfb3~mv2.webp/v1/fill/w_250,h_250,al_c,q_30,blur_30,enc_auto/ea83e0_e5752bd2c79942fab78e4dee67abdfb3~mv2.webp)
![A Letter to Mom and Dad: Reflections from the Cameron Highland Training Camp 2024](https://static.wixstatic.com/media/ea83e0_e5752bd2c79942fab78e4dee67abdfb3~mv2.webp/v1/fill/w_292,h_219,al_c,q_90,enc_auto/ea83e0_e5752bd2c79942fab78e4dee67abdfb3~mv2.webp)
Kawan Athletics
Jun 5, 20243 min read
A Letter to Mom and Dad: Reflections from the Cameron Highland Training Camp 2024
7 days, countless lessons. From homesickness to newfound friendships, every moment shaped me. Thank you for letting me spread my wings.
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![](https://static.wixstatic.com/media/ea83e0_c5df9251370447558bd290d60888ae19~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ea83e0_c5df9251370447558bd290d60888ae19~mv2.webp)
![🚂Choo chooo to Ipoh (Perak Open)](https://static.wixstatic.com/media/ea83e0_c5df9251370447558bd290d60888ae19~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ea83e0_c5df9251370447558bd290d60888ae19~mv2.webp)
Kawan Athletics
May 12, 20242 min read
🚂Choo chooo to Ipoh (Perak Open)
Girls sacrificed their train return tickets, took their chance to aim for top 3, and it paid off! Came back with bronze medal in 4x100m.
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![](https://static.wixstatic.com/media/ea83e0_3896ae2f19244a34a0a00a8ebf757116~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ea83e0_3896ae2f19244a34a0a00a8ebf757116~mv2.webp)
![30 Personal Bests and 1 Bronze at Selangor Junior Championship 2024](https://static.wixstatic.com/media/ea83e0_3896ae2f19244a34a0a00a8ebf757116~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ea83e0_3896ae2f19244a34a0a00a8ebf757116~mv2.webp)
Kawan Athletics
May 5, 20241 min read
30 Personal Bests and 1 Bronze at Selangor Junior Championship 2024
Congratulations to our athletes on their achievements at the Selangor Junior Championship 2024! 🥇🎉 Next stop: Perak Open!
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![](https://static.wixstatic.com/media/54e4ac_725d2ced21a142ed982cf7c3066a2827~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/54e4ac_725d2ced21a142ed982cf7c3066a2827~mv2.webp)
![Merentas Desa 2024: 9 athletes made their way to MSSWPKL & MSSS](https://static.wixstatic.com/media/54e4ac_725d2ced21a142ed982cf7c3066a2827~mv2.jpeg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/54e4ac_725d2ced21a142ed982cf7c3066a2827~mv2.webp)
Kawan Athletics
Apr 29, 20241 min read
Merentas Desa 2024: 9 athletes made their way to MSSWPKL & MSSS
Here's an update of our achievements of MSSD Merentas Desa 2024 in Kuala Lumpur and Selangor: In the MSSWPKL (Bangsar & Sentul), our...
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![](https://static.wixstatic.com/media/54e4ac_712abad1b17c42e6ae535fcf8e148008~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/54e4ac_712abad1b17c42e6ae535fcf8e148008~mv2.webp)
![Highlights from the 84th Singapore Open 2024](https://static.wixstatic.com/media/54e4ac_712abad1b17c42e6ae535fcf8e148008~mv2.jpeg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/54e4ac_712abad1b17c42e6ae535fcf8e148008~mv2.webp)
Kawan Athletics
Apr 22, 20241 min read
Highlights from the 84th Singapore Open 2024
The 84th Singapore Open marked another chapter in our journey of international competition, as we joined forces with Erovra Club for the...
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![](https://static.wixstatic.com/media/54e4ac_aa9dae7d79a7470ea630d128e1cc473d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/54e4ac_aa9dae7d79a7470ea630d128e1cc473d~mv2.webp)
![Exciting Start of the Year: Season Opener](https://static.wixstatic.com/media/54e4ac_aa9dae7d79a7470ea630d128e1cc473d~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/54e4ac_aa9dae7d79a7470ea630d128e1cc473d~mv2.webp)
Kawan Athletics
Mar 4, 20242 min read
Exciting Start of the Year: Season Opener
We kicked off the year with three different competitions all in one weekend —KL Open, SAECA Athletics 2024 & Kuala Selangor Athletics. ...
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![](https://static.wixstatic.com/media/ea83e0_0510cd84789e46cb9e0283e5f51f50d8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/ea83e0_0510cd84789e46cb9e0283e5f51f50d8~mv2.webp)
![4th Kawan Athletics Championship (Photo)](https://static.wixstatic.com/media/ea83e0_0510cd84789e46cb9e0283e5f51f50d8~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/ea83e0_0510cd84789e46cb9e0283e5f51f50d8~mv2.webp)
Kawan Athletics
Dec 30, 20234 min read
4th Kawan Athletics Championship (Photo)
Exciting wrap-up, 14 new records, Red House victory, and Lohshini & Sean earn EIN Foundation Scholarship — Bye 2023, We're ready for 2024!
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![FAQs About EIN Foundation's Emerging Talent Development Scholarship](https://static.wixstatic.com/media/ea83e0_7b60c8d5efab4c79bcc8cb6e4072f607~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/ea83e0_7b60c8d5efab4c79bcc8cb6e4072f607~mv2.webp)
Kawan Athletics
Nov 14, 20234 min read
FAQs About EIN Foundation's Emerging Talent Development Scholarship
Elevate your running journey with EIN Foundation's Emerging Talent Development Scholarship – unlocking potential, shaping futures. Apply now
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![EIN Foundation's Emerging Talent Development Scholarship (2024-2026)](https://static.wixstatic.com/media/ea83e0_77a242b607c346de892e3148bdece8b6~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/ea83e0_77a242b607c346de892e3148bdece8b6~mv2.webp)
Kawan Athletics
Nov 12, 20232 min read
EIN Foundation's Emerging Talent Development Scholarship (2024-2026)
Unlock potential with EIN Foundation's Emerging Talent Development Scholarship! 🌟 Apply now for a chance to elevate your athletic journey.
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